Three carefully crafted online programs from Drainrefine, each designed to address specific needs of professionals working at desks across New Zealand.
Drainrefine programs support general workplace wellness and healthy desk habits. They are educational in nature and are not medical advice. Individual experiences vary. Consult an appropriate qualified professional before starting any new physical activity program.
Featured Programs
Every program includes lifetime access to materials, progress tracking, and email support from our Wellington team.
A four-week foundation program covering daily stretches, posture awareness, and micro-break routines for sedentary office workers.
NZ$89 one-time
An eight-week intermediate program with ergonomic assessments, standing desk transitions, and targeted mobility sequences for persistent desk-related discomfort.
NZ$149 one-time
Our comprehensive twelve-week program combining movement, mindfulness, nutrition guidance for office lunches, and stress management techniques.
NZ$249 one-time
Comparison
Duration: 4 weeks
Best for: Beginners seeking quick daily routines
Time: 5–10 min/day
Duration: 8 weeks
Best for: Those with ongoing desk-related discomfort
Time: 10–15 min/day
Duration: 12 weeks
Best for: Comprehensive lifestyle integration
Time: 15–20 min/day
What's Included
Revisit modules whenever you need a refresher. Your enrollment never expires on drainrefine.world.
Access sessions from your phone, tablet, or laptop — wherever your workday takes you.
Our Wellington team responds to enquiries during standard New Zealand business hours.
Built-in checklists and completion badges keep you accountable throughout your program.
FAQ
Yes. Contact our team within 14 days of purchase and we will help you transition to a more suitable program. See our Return Policy for details.
Absolutely. All Drainrefine programs are designed for any desk-based environment, whether at home or in a corporate office.
We offer volume pricing for teams of five or more. Reach out through our contact page for a custom quote.
Enrollment
Enrolling in a Drainrefine program takes just a few minutes. Select your program, complete payment, and receive instant access to your dashboard.
Not sure which program suits you? Our team is happy to recommend the best option based on your schedule and goals.
Ask for GuidanceWe are here to help you find the perfect fit for your workday wellness goals.
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